Darsana’s yoga classes have their foundation in the Anusara yoga method. The hallmarks of this method include positive, life-affirming themes woven into the instruction, and a set of Universal Principles of Alignment which support and enhance every pose. This practice is designed to remove elements that bind your body and spirit, and reveal your true nature as completely free and capable. Each yoga class includes asana (postures/poses), pranayama (breath exercises), vinyasa (coordinating movement and breath), and meditation, and integrates these elements into a single, harmonious experience that will leave you feeling more connected and joyful.