Tai Chi: Gentle, moving meditation focused on developing a healthy and balanced mind and body and setting the foundation for advanced practice.
Advanced Tai Chi: Training in the traditional Chen family Taijiquan, including empty-hand and weapon forms, and specialized partner drills, including push-hands.
Family Tai Chi: Parents and Children find balance and harmony together in this beginner to intermediate Tai Chi class.
Kids Martial Arts: A full spectrum self-defense and functional mobility training program for children three to six years old.
Juniors Martial Arts: A full spectrum self-defense and functional mobility training program for children seven to fourteen.
Adults Martial Arts: A full spectrum self-defense and functional mobility training program for Adults fifteen and older.
Family Martial Arts: Parents and Children help each other sharpen there skills in this all levels self-defense class.