Tai Chi – Qigong: Gentle, moving meditation focused on developing a healthy and balanced mind and body.
Chen Taijiquan: Training in the traditional Chen family Taijiquan martial art, including empty-hand and weapon forms, and specialized partner drills, including push-hands.
Combat Applications: Applying Taiji principles to essential skills for self-defense and understanding real world violence.
Mobility Training: Exercises that create functional, three-dimensional flexibility and strength, perfect for martial arts, self-defense, and anything life throws at you.
Integrated Practice: An open class where elements of Taijiquan, Combat Applications, and Mobility Training are mixed.
Kung fu Kids: A martial arts and functional mobility training program for children three to six years old, woven together with important life lessons such as respect, self-control, and safety.
Junior Warriors: A martial arts and functional mobility training program for children seven to fourteen, including monthly virtue themes to develop critical thinking and choice-making skills.