Spirals as a means to generate force and adjust to change

One of the key features of Taoist martial arts is chan si jin: a method of coordinating legs, torso, and arms using spiraling movements.  Through the use of spirals, the Taoist martial artist can simultaneously deflect blows, generate power for striking and joint-locking, or throw his opponent to the ground.  What’s even more impressive is that spirals allow one to do all these things with a minimum of muscular effort.

Spirals play another key role in Taoist martial arts.  They allow the practitioner to adjust to forces used against him while maintaining his centeredness: a quality I call “changeability.”  Maintaining centeredness, a state of total mental and physical harmonious integration, can be said to be a Taoist’s primary goal.  Sophisticated spiral movement allows the Taoist martial artist to do this by simultaneously projecting (yang) and absorbing (yin) force around the “central-lines” of the body.

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