With all our technology and sophistication of culture it’s easy to forget that we’re part of the animal kingdom. The development and health of our minds and bodies is just as dependent upon variety and quality of movement as it is for other animals. As children we know this instinctively. We roll around on the floor, see how many times we can spin before falling, challenge ourselves to daring feats of balance, rough-house with siblings and friends, swing our arms around as fast as we possibly can, and hang upside-down on the couch. We explore our capacity for movement the same way other animals do and for the same reason, to prepare our bodies and minds (via the nervous system) to be able to do all the things we need to do to survive.
Except now, our modern lifestyle doesn’t demand the same physical prowess for survival that it once did. Functionally, most of us have civilized ourselves into moving in a limited range within the medial plane (front to back motion of the head, torso and limbs). We walk to the car, sit in the car, sit at the desk, walk to the car, sit on the couch, on the toilet, at the dinner table…most of us rarely break a ninety degree bend in our hips. Somehow, we abandon the exploration of movement as something childish and silly to grow out of. Then, we groan about the things we can’t do anymore, the aches and pains we feel, and we chalk it up to getting older.
Many of us know that we need to move our bodies to stay healthy, but we cringe at the idea of exercise. Being sweaty and tired is few people’s idea of a good time. The truth is, we’re not wired to do things just because they’re good for us. We’re wired to do things because we enjoy them. That’s why children don’t exercise…they play. The net result is the same thing. The body is moved and challenged, not as a chore – but as fun. To be healthy you don’t need to follow some exercise regimen. A thing doesn’t need to feel like work to be productive. Return to the playful exploration you engaged in as a child. Get on the floor and start rolling around, explore the range of motion of your joints. Test your balance. Crawl and jump and climb and swing. Rough-house with friends. Jump some rope. Don’t concern yourself with results. Don’t worry about what you’re achieving. Explore and play. Discover what you can do and what you feel like doing. Set a time if you need to. Eventually, you’ll find that you stretch, balance, perform feats of strength and coordination, and your sessions will begin to take on goals organically as you discover limits and desire to overcome them.
As you explore, it’s helpful to learn from disciplines such as tai chi, yoga, dance, gymnastics, parkour, martial arts and whatever else strikes you and resonates with you. However, don’t limit yourself to anyone else’s program. Keep exploring and expressing yourself through movement. Not only will you be healthier, you’ll be happier and you’ll look forward to your sessions. When we orient to physical activity as work, we feel pressure to accomplish something, and that can make us push ourselves beyond our current limits too soon. In contrast, exploration and play as an orientation is focused on the experience and therefore rarely inspires overwork. The result is a level of intensity based on what we feel within, rather than what we reach for without.
This exploratory approach doesn’t need to be whimsical. It can be a deeply mindful and meditative experience that restores the ease and healthy function of your body. The idea is to give yourself permission to feel and find your own way in your body. Let what you feel guide you and continue to explore new capacities. Respect your limits. Be nurturing to your body with your movement. If you cooperate with your body it will respond in kind. There’s no deadline and no ultimate goal, so don’t rush yourself. Enjoy yourself.