As the year comes to a close, it’s an excellent opportunity to spend some time in quiet meditation. Standing, sitting or laying, make your body still and focus on your breath. In and out, in and out, with long smooth breaths. Relax into your chosen pose and scan your whole body with your internal awareness. Let yourself really feel your body and adjust your position until it is comfortable and self-supportive. Take your time.
Next, bring your attention to your mind. Quietly observe the flow of your thoughts and feelings without actively engaging with them.
With all our technology and sophistication of culture it’s easy to forget that we’re part of the animal kingdom. The development and health of our minds and bodies is just as dependent upon variety and quality of movement as it is for other animals. As children we know this instinctively. We roll around on the floor, see how many times we can spin before falling, challenge ourselves to daring feats of balance, rough-house with siblings and friends, swing our arms around as fast as we possibly can, and hang upside-down on the couch. We explore our capacity for movement the same way other animals do and for the same reason, to prepare our bodies and minds (via the nervous system) to be able to do all the things we need to do to survive.
In his writings compiled under the title “The Unfettered Mind,” Takuan Soho talks about the mind that does not fixate on anything—not it’s own thoughts or intentions, not on any action of the body, nor on anything happening in one’s external environment. He says about this state “When this No-Mind has been well developed, the mind does not stop with one thing nor does it lack any one thing. It is like water overflowing and exists within itself. It appears appropriately when facing a time of need. The mind that becomes fixed and stops in one place does not function freely.”
In taiji, we practice standing post in the wuji posture. The goal of this exercise is just like that of Takuan’s “No-Mind,” but applied to the body as well.
Most of us begin learning an art form eager to demonstrate its highest levels of skill with ease. When our first attempts don’t manifest a master’s skill, we become discouraged. We begin to think we may not have whatever the mysterious thing is that makes some people good at the art. Unable to realize our desires, we succumb to frustration and waning motivation. This thought that we are missing some essential ingredient for success becomes a self-defeating belief that stops us before we can really get started. At the first sign of imperfect performance we say, “I guess I’m just not good at this.” This all-too-common downward spiral is based on a false perception of the normal process of learning a new skill.
There are ultimately just two styles of martial arts (and perhaps just two approaches to living): those that flow with the force, and those that try to force their will.
Most martial arts methods focus on overpowering or outmaneuvering their opponent. They consider what the opponent may do and what they must do to counter it. They consider what they want to do to their opponent and how to achieve that goal. They unknowingly impose their fears and desires on reality. They seek to control events, and try to devise better strategies to ensure victory. In short, they fall prey to the “Dark Side of the Force.”
While this way is quicker and easier, it is also deceptive.